The Chicago Yoga Center since 1984

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Teaching Chicago Hatha, Vinyasa, Ashtanga
& Yin Yoga since 1984

3047 N LINCOLN AVE UNIT 320 / CHICAGO IL 60657-4274
Phone (773) 327-3650
N.U. Yoga Center Home Workshops Classes Faculty Location Asana Gallery


Dear Chicago Yoga Center Students:

Due to the Rama Jyoti Vernon workshop,
the following class have to be canceled:

Sunday, April 27, 3:30pm

Thank you for your understanding!


Beginners Welcome! Students may join at any time.

20th ANNIVERSARY

Yoga is one of the world's most ancient and refined systems developed for the improvement of physical and mental health. Body, breath and mind must take an active part in the practice to create a deep integrated effect on the whole psycho-physical structure.

Proper breathing and breath awareness exercises help one to become conscious of the process of breathing and to utilize and improve the capacity of the lungs.

Physical and mental relaxation is just as important as exercise. Deep yogic relaxation has a rejuvenation effect. When one is not disturbed by tension, emotions and sense impulses, the healing power of the body itself can work incredible improvements on one's health.


 

 

 

 

 

Upcoming Workshops
2014
Suddha Weixler
Teacher Training Course,
Level 1
Click Here for Details
Feb 1 - May 24
Rama Jyoti Vernon
Applied Anatomy, Physiology, and Philosophy in Yoga
Click Here for Details
April 25 - April 27
Jim York
3 - hour YIN Yoga Practice
Click Here for Details

May 3

Suddha Weixler
Yoga Meditation Retreat in Mundelein
Click Here for Details
May 3 - 4
Manju Pattabhi Jois

Ashtanga Yoga Workshop

Click Here for Details

June 6 - 8
Manju Pattabhi Jois

Ashtanga Yoga Teacher Training

Click Here for Details

June 9 - 13
Heidi Ellison Childress

2-hour YIN Yoga Class

Click Here for Details

June 21
Sri Srivatsa Ramaswami
Samkya, Yoga and Vedanta
Click Here for Details
Sept 19
Sri Srivatsa Ramaswami
Subtle Anatomy, Physiology of,
and Yoga for the Internal Organs

Click Here for Details
Sept 20 - 21
Sri Srivatsa Ramaswami

Teacher Training on
"Core Vinyasa Yoga"
Click Here for Details

Sept 22 - 26
Suddha Weixler
HATHA YOGA - Theory and Practice
Teacher Training Course,
Level 2
Click Here for Details
Sept 6
- Nov 22
Paulie Zink

Yin and Yang Yoga
Returning to the Source of Being

Click Here for Details
Oct 18 - 19
Paulie Zink

Yin and Yang Yoga Teacher Training Cerification
100-Hour Course: Session Three

Click Here for Details

Oct 18 - 24
Suddha Weixler
Yoga in Bali
Click Here for Details
Nov 8 - 15
2015
Suddha Weixler
Yoga Vacation in Mexico
Click Here for Details

Feb 21 - 28

**All workshops are located at the Chicago Yoga Center

unless otherwise noted.**



Laying Asana
The Chicago Yoga Center is committed to present a variety of the main Yoga traditions. We have been offering classes since 1984. What typifies the Chicago Yoga Center's approach is the integration of the classical Hatha tradition, with branches of Vinyasa, Yin, and K. Pattabhi Jois' Ashtanga Yoga. We respect each of their potential to promote the "union" of the body, mind and the innermost self. Our students have the advantage of experiencing these different styles, from a delightful Restorative, to a centering Hatha class or a flowing Vinyasa session to the most dynamic and challenging Ashtanga practice. We also encourage our students to attend classes with different instructors to select a class of their own choice and level.





"In the living body, breath is like the fly-wheel of an engine. And the nerve-currents, the thoughts, the desires and mind are like the finer parts of the machinery. When the fly-wheel moves, the whole machinery with all its delicate mechanism moves. When the fly wheel stops, the whole machinery stops. Likewise is the connection between the breathing and the other subtle bodily functions. The most obvious manifestation of the Prana in the body is the motion of the lungs. If this function stops, the the other motions in the body stop."

--Swami Narayanananda; Rishikesh, Himalayas, 1950

Swami Narayanananda (1902-1988) is the author of 36 authoritative books on Yoga and spiritual psychology.




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