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& Yin Yoga since 1984 3047 N LINCOLN AVE UNIT 320 / CHICAGO IL 60657-4274 Phone (773) 327-3650 |
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Open House and Potluck: Saturday, February 13 from 7:00 PM - 10:00 PM , Please join us, bring your guests,
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Beginners Welcome! Students may join at any time.
Yoga is one of the world's most ancient and refined systems developed for the improvement of physical and mental health. Body, breath and mind must take an active part in the practice to create a deep integrated effect on the whole psycho-physical structure. Proper breathing and breath awareness exercises help one to become conscious of the process of breathing and to utilize and improve the capacity of the lungs. Physical and mental relaxation is just as important as exercise. Deep yogic relaxation has a rejuvenation effect. When one is not disturbed by tension, emotions and sense impulses, the healing power of the body itself can work incredible improvements on one's health. |
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| Upcoming Workshops | ||
2010 |
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Suddha Weixler  |
Yoga Vacation in Mexico |
Feb 27 - March 6 |
Suddha Weixler 
| Yoga Teacher Training Level 1 |
Feb 6 - May 29 |
Kali Ray
| TriYoga with Yogini Kaliji |
Mar 26 - 28 |
Paul Grilley
| Yin Yoga & Yoga Anatomy |
Apr 9-11 |
Paul Grilley 
| Yin Yoga Teacher Training | Apr 12-16 |
Suddha Weixler  |
Yoga Meditation Retreat in Mundelein |
May 22 - 23 |
Manju Jois  |
Ashtanga Yoga Weekend |
June 11 - 13 |
Manju Jois |
Ashtanga Yoga Teacher Training |
June 14 - 18 |
Srivatsa Ramaswami
| The Yoga Sutras of Patanjali: Chapters I and II |
Sept 17 - 19 |
Srivatsa Ramaswami
| Teacher Training on "Core Vinyasa Yoga" |
Sept 20 - 24 |
Srivatsa Ramaswami
| Asana, Pranayama, Mantras, and Meditation |
Sept 25 - 26 |
Suddha Weixler
| Yoga Meditation Adventure in Peru |
Nov 17 - 28 | **All workshops are located at the Chicago Yoga Center unless otherwise noted.** |
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 The
Chicago Yoga Center is committed to present
a variety of the main Yoga traditions. We have been offering classes since
1984. What typifies the Chicago Yoga Center's approach is the integration
of the classical Hatha Yoga tradition, the Iyengar method, and K. Pattabhi
Jois' Ashtanga Vinyasa Yoga. We respect each of their potential to promote
the "union" of
the body, mind and the innermost self. Our students have the advantage of
experiencing these different styles, from a relaxing, centering Hatha class
or a technically detailed Iyengar session to the most dynamic and challenging
Ashtanga practice. We also encourage our students to attend classes with
different instructors to select a class of their own choice and level.
Classes are held in our bright, spacious (1500 sq. ft.) studio at 3047 N. Lincoln Avenue, in the heart of Chicago's near North side. Street parking is available and there is a nearby city parking lot conveniently located at the corner of Belmont and Greenview, about one block northwest from the Center.  |
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"In the living body, breath is like the fly-wheel of an engine. And the nerve-currents, the thoughts, the desires and mind are like the finer parts of the machinery. When the fly-wheel moves, the whole machinery with all its delicate mechanism moves. When the fly wheel stops, the whole machinery stops. Likewise is the connection between the breathing and the other subtle bodily functions. The most obvious manifestation of the Prana in the body is the motion of the lungs. If this function stops, the the other motions in the body stop." --Swami Narayanananda; Rishikesh, Himalayas, 1950
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E-mail: info@yogamind.com | Return Home :: mindfully designed by braddon.com :: |
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