Gain basic knowledge of Ayurveda and how it relates to your Yoga practice and to your life. 

Yoga and Ayurveda were traditionally experienced together, they are sister sciences that support each other. Ayurveda is a system, which is commonly referred to as the science of life, and Yoga is the 8-fold system to enlightenment. Just as in Yoga, Ayurveda recognizes individual differences and imbalances and offers treatments and remedies accordingly. Together, these two sciences are a complete holistic approach to optimal health and well-being.

This is a comprehensive class experience where you will expand your understanding of your own constitution, as well as identify certain tendencies in others. We will explore common mbalances and how to approach them through an Ayurvedic lens. You will leave with a refined ability to djust your yoga practice and lifestyle choices according to the seasons and your particular needs, and if you're a teacher, to the needs of each student.

By aligning ourselves to nature through Ayurveda and attuning ourselves to a higher consciousness through Yoga, we are able to experience this life on the highest vibration with a deeper connection to totality.