:: The Chicago Yoga Center :: Since 1984 :: Hatha, Iyengar, Ashtanga & Yin Yoga

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 -9:30						Mysore Suddha level 1-3	Hatha Vaishali all levels
9:30 -11:00		Yin/Vinyasa Heidi level 1-3		Yin Heidi all levels
10:00 -11:30	Mysore Patricia level 1-3		Hatha/ Vinyasa Suddha level 1-3		Hatha/ Vinyasa Dmitri level 1-3	Ashtanga Suddha level 2-3	Ashtanga Patricia level 2-3
12:00 -1:30						Beginners Leah all levels	Vinyasa Jim level 1-3
2:00 -3:15	Yoga Restorative Suddha all levels (until 3:30)			Hatha/Yin Amy Jill (until 3:30)			Beginners Cathie all levels
3:30 -5:00							Hatha Danielle all levels
4:00 -5:30		Hatha Cindy all levels
5:45 -7:15	Yin Jim all levels	Ashtanga Mary level 2-3	Beginners Donna all levels	Beginners Amy Jill all levels	Hatha Miklos all levels		Vinyasa Alyson levels 1-3
7:30 -9:00	Hatha/Vinyasa Cathie level 1-3	Yin Heather all levels	Yin Anna level 1-3	Vinyasa Rachel levels 1-3

Drop-in -	$17	Wear comfortable clothes Mats available for purchase or borrow Refrain from eating 3 hours before class No perfumes No refunds are issued after the first class. Gift Certificates available
5 Classes	$75
10 Classes	$140
Unlimited Monthly	$150
Drop-in – Student/Senior Rate	$12
7 Classes – Student/Senior Rate	$77
Private Session	$80


Class packages do not expire. » If you have any physical problems, recent illness or past injuries, please inform the teacher before the class begins. «

Types of Yoga Classes Offered
Beginners	Class for beginners. Introduction to the many benefits of Yoga. Fundamentals of movement, alignment, posture, breath, focus and deep relaxation. (all levels).
Hatha	This slow-paced, gentle basic class explores a wide range of poses for increased vitality, strength, and balance. Students will enjoy a calming, centering, nurturing class. (all levels).
Yin	A calming, restorative practice to rejuvenate and recondition the various forms of connective tissue. The asanas used in this style are held in a relaxed (passive) way. (all levels).
Yin/Vinyasa	Combining the Yin practice of deep, long, passively held asanas with a more active muscular coordinated dynamic Vinyasa flow practice, using Vinyasa transitions. (level 1-3).
Vinyasa	Emphasizes the integration of breath and dynamic movement to facilitate the natural unfolding of a sequence of poses. Energetic flowing approach to the practice. (level 1-3).
Restorative	This class combines the relaxation and restorative elements of a passive practice with meditative awareness and creative applications. Use of props. (all levels).
Ashtanga:	Pattabhi Jois’ fundamentals of Ashtanga yoga with its unique breathing technique and linking movements. A dynamic class, prior experience recommended. (level 2-3).
Mysore	This is the traditional method for practicing Ashtanga yoga. Students practice independently, moving at their own pace and intensity. (level 1-3).

"Something can never come out of nothing. It is axiomatic to say so. Consciousness is the finest of the fine things known to man. It is the Subject of all subjects. To know means to objectify a thing. The Subject can never be your object. So, in one sense you can never know the Subject. In another sense, It is more than known to you. What proof do you want to say that you hear, you see, you smell, etc.? Find out your True Nature - Conscioiusness.

Science after splitting an atom has come to the conclusion that there is not a thing called matter. Only force exists. I tell to the scientists boldly that if they proceed further, there will be only Consciousness.."

--Swami Narayanananda 7/11/1985

Swami Narayanananda (1902-1988) is the author
of 36 authoritative books on Yoga and spiritual psychology.

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