The Chicago Yoga Center since 1984

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Tracy Stonaker

December 9, 2017
12 Noon - 2:00 pm
$35

Tracy


THE PRACTICE

Ancient Teachings, modern approach

connect / move / pause / breathe / observe / integrate

We live in a busy world. Take time for yourself and settle in to a complete practice
that will leave you feeling restored and rejuvenated.

In this extended Yoga practice:

  • we will align our habits by exploring lifestyle concepts through Yoga and Ayurveda
  • we will align our bodies through Yin + Yang + Restorative asana
  • we will align our energetic and physical bodies through Pranayama (breathing)
  • we will align our mind with oneness through Meditation
  • we will align ourSELVES to totality through stillness

 

This class is suitable for beginners as well as experienced yoga practitioners.
** all students who pre-register will be guaranteed an essential oil gift!! **

December 9, 2017, 12 Noon - 2:00 PM, Cost  $35

All classes will be held at the The Chicago Yoga Center

To reserve space, fill out and print the WORKSHOP FORM specifying

Tracy Stonaker
The Practice: Ancient teachings, modern approach.

along with a check payable to the


CHICAGO YOGA CENTER
3047 N LINCOLN AVE UNIT 320
CHICAGO IL 60657-4274



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