This workshop focuses on the therapeutic effects of asana in relation to anatomy and physiology. Discussion and practice concentrate on the following topics:

Emphasis on the importance of the breath in each and every movement of asana, and its mind-body interdependence;

The endocrine system and its esoteric anatomy, associated with the chakra system's subtle vortices of energy;

Attention to the central and autonomic nervous systems, and their relation to the essence of Hatha Yoga and its sequencing; and,

Application of the philosophy of Yoga to asana through the science of the
Yoga Sutras.

Rama Jyoti Vernon became interested in metaphysics and mysticism as a child. Ultimately, Rama became one of America's first Yoga teachers. She co-founded Yoga Journal in the early 1970s and her vision led to the creation of the California Yoga Teachers' Association. During this period, Rama introduced B.K.S. Iyengar to the U.S.
Rama was instrumental in developing organizations such as Unity in Yoga, to unite all lineages of Yoga, and founded the Center for International Dialogue. As a housewife, mother and Yoga teacher, Rama began applying Yoga philosophy in entirely new arenas: international peacemaking, initiating solutions for political, economic, ecological, humanitarian, and cultural conflicts.
Rama's warm manner and open nature, sharing personal anecdotes about her life, make students feel they know and like her as a friend. Her legacy of Asana training and deep integration of the Yoga Sutras is carried on by her longtime students.

Students from out of town will be able to
stay at the Days Inn, Lincoln Park, North, 644 West Diversey Parkway.
(25 minutes walking from the Chicago Yoga Center).
Please make your room reservation before March 24 to guarantee the room discount.
Phone 888-576-3297, or 773-525-7010.
Mention Chicago Yoga Center when you call and the group code CHYG.
Available rooms are held until March 24, 2014.

CLICK HERE FOR HOTEL INFO