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Hatha Yoga - Theory and Practice
Teacher Training Course, Level 1
with Suddha Weixler
February 7- May 23, 2009


Any sincere student interested in the art and science of Yoga will benefit from this in-depth training. The course is available to those who wish to become Hatha Yoga Teachers, and is equally suitable for students who would like to refine and deepen their personal practice and philosophical, experiential and technical understanding, or are already engaged in teaching and wish to sophisticate their insight and application of Yoga.

The curriculum will include:

    A. Theory and Practice of Asanas
  • I. Asanas of the classical Hatha tradition
  • II. The Iyengar approach and execution of postures
  • III. Ashtanga Vinyasa technique
    Anatomy of Asanas: pre-training and variations; serials and sequences of poses. Relaxation techniques, breathing exercises. Pranayama, Mudras and Bandhas.
    B. Anatomy and Physiology
    Basic principles. Technical skills. Yoga therapeutics. Prevention of injuries. Yogic internal cleansing methods, fasting. Diet and nutrition. Holistic health.
    C. Yoga Philosophy and Psychology
    Introduction into the different Yoga systems, including Raja Yoga and Vedanta. Mind, Kundalini, Nadis and Chakras. Prana and Consciousness. Meditation.
We will meet on Saturdays, February 7 - May 23 from 1:45PM to 5:00PM. (February 7, 14; March 7, 14, 21; April 4, 11, 25; May 2, 9, 16, 23) In addition the weekend of May 30-31, will include a yoga and meditation intensive with an overnight stay at a near-by serene retreat center. The cost for the weekend is included in the course fee. The course fee for Level 1 is $1,610.* Class size is limited. A $350 deposit is necessary to secure your space.

All participants will receive a comprehensive manual for the course and will be required to read several text books throughout the training. This also includes 2 optional classes per week (at no extra charge) with Suddha at the Chicago Yoga Center.

*Participants who have taken the course at a former time may join for $440. (This does not include the yoga-meditation retreat and the optional classes.)

The Chicago Yoga Center Teacher Training is registered with the Yoga Alliance and our program meets the National Educational Standards. After successful completion students will receive a certificate and may apply 120 credit hours for registry with the Yoga Alliance. Additionally students may join Teacher Training Level 2, (August - October 2009) and attend the Paul Grilley Anatomy & Physiology weekend.

Students will benefit from a chronological gap between courses to digest and apply theory to practice. Time is allowed in between courses to have students refreshed, ready, and eager for the continuation. Level 1 and Level 2 courses can be taken as two separate units, or they may be completed within the same year.

Graduating students of Level 1, Level 2 and the Paul Grilley Anatomy & Physiology weekend will receive a certificate from the Chicago Yoga Center, and if so desired may apply with the Yoga Alliance for the 200-hour registry.

Hatha Yoga - Theory and Practice
Teacher Training Level 1 with Suddha Weixler
Saturdays
February 7- May 23
1:45 - 5:00pm $1,610
Saturday
May 30
8am - 9pm (all day)
Sunday
May 31
Sunday June 3, 8am - 12 noon;
The over-night Mundelein-Intensive
is included in the fee.
Class size is limited. $350 deposit to secure your space.


YOGA TEACHER TRAINING

CLASS OF 2007

Suddha Weixler


has been conducting this course since 1992, training a variety of students in the greater Chicago-land area. He is the director of the Chicago Yoga Center and completed his certification in 1984 in Denmark. A disciple of Swami Narayanananda, he lived in a monastic setting for 8 years, learning the classical system. He began his studies in 1978 on his first visit to India; he also trained in Iyengar and Ashtanga yoga in India with Pattabhi Jois on numerous visits; he received permission to teach by Pattabhi Jois in 1996. He is a student of Srivatsa Ramaswami of Chennai, and has been introduced into the Vinyasa Krama method of Sri T. Krishnamacharya, who is recognized as the most significant influence in imparting authentic knowledge in yoga in the last fifty years.

Suddha is registered with the National Yoga Alliance at the 500 hour level, and is authorized to teach by the International Narayanananda Universal Yoga Trust, Rishikesh, Himalayas, India. He has been an Adjunct Associate Professor at the School of the Art Institute of Chicago since 1989.

Paul Grilley


from Ashland, Oregon will join us at the weekend of April 17-19, 2009 teaching a workshop in Anatomy and Physiology. He has studied yoga, anatomy, philosophy since 1979. He is credited for his knowledge of Taoist Yoga, Meridian Theory and Yin Yoga. The cost of the weekend is $215. The weekend is optional. Paul is registered with the Yoga Alliance.

Due to limited space, early registration is encouraged.

To reserve a space, fill out and print the WORKSHOP FORM registration specifying

Hatha Yoga Teacher Traning Level 1
with Suddha Weixler

along with a check for full payment or $350 deposit to the


CHICAGO YOGA CENTER
3047 N LINCOLN AVE UNIT 320
CHICAGO IL 60657-4274




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